Art is meditation for me. My mind is a busy multithreaded fury of ideas and thoughts and audio/visual art is the one thing that can get me to really focus. Because my mind is always racing, I really dissect whatever medium I am dealing with. In film, I pay attention to the pacing, acting, emotions, cinematography, lighting, etc. With music, I listen to all the individual instruments and their individual journeys as well as how they join together. I focus on the timbre, the echoes, the subtle breaths and the attack and decay of each note. I look at what the artist or director is trying to convey with this moment. And that is how I rest my mind.
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